Climber Injury Workshop Series: Part 2 - Wrist Injuries

Part 2 of the Climber Injury Workshop Series focuses on the root causes of common wrist injuries and their relation to the shoulder and fingers. Led by Rid from @rid.climbphysiosg.

Topics covered:

• Common climber wrist injuries, including TFCC sprains
• How the shoulder and hands influence wrist injuries
• Exercises to target muscles and minimize injury
• Building movement awareness
• Assessing wrist widget benefits

Registration:

• Limited to 30 pax
• Sign up via the Customer Portal or scan the QR code